MEMBERSHIPS

NH SportsHouse memberships give athletes structured, ongoing development in Manchester, NH. Each membership level, Foundations, Performance, and Elite, is designed around age and skill level, offering consistent training that builds skills over time rather than a single session. For hitters, our Power Hitting Lab membership provides focused training to take performance to the next level.

consistency that takes you beyond.

Two women exercising in an indoor sports facility with artificial grass floor, one in a black t-shirt and black leggings, the other in a blue t-shirt and black leggings, both engaged in athletic activity.

Athlete Development System (Foundations)

ALL SPORTS

AGES 9-11

This is where great athletes are built. We develop coordination, balance, and proper movement running, jumping, landing, and body control before bad habits form. Athletes gain confidence and stand out early. Building this now creates a lasting advantage, making future speed, strength, and skill development easier and more effective.

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Female athlete running on an indoor field with a green background, wearing a dark athletic shirt, black leggings, white sneakers, and small earrings.

Athlete Development System (Performance)

ALL SPORTS

AGES 12-14

This is where athletes begin to separate themselves. As the game speeds up, strength, speed, and coordination must translate into performance. We connect training to sport so it shows up in games. Athletes gain power, react faster, and move with control under pressure, building confidence, consistency, and a clear competitive edge.

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A man working out in a gym, lifting weights on a bench. The gym has green walls and mirrors, with various weight plates and equipment visible.

Athlete Development System (Elite)

ALL SPORTS

AGES 15 AND UP

At this stage, training must match high level play. We maximize speed, power, and sport specific performance so athletes can compete with confidence. Every session is intentional and challenging. Athletes become stronger, more explosive, and perform at a higher level, gaining the edge needed to succeed and stand out in competitive environments.

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A young girl and an adult man are practicing baseball indoors, with the girl holding a baseball bat and the man helping her by holding her hands and guiding her. The girl is wearing a light-colored shirt and black shorts, while the man is dressed in a long-sleeve red shirt and jeans. There is a green netted wall and a batting tee in the background, along with a sign that reads ‘BOWN’. The floor has an orange batting mat and white chalk lines.

POWER HITTING LAB

BASEBALL/SOFTBALL

AGES 9-18

A high-level hitting program combining physical and mental training to develop power, refine swing path, and strengthen approach at the plate. Designed for advanced travel and school ball athletes. Sessions include drills, long tee, and front toss, all within small group stations to build strength, technique, confidence, and consistency.

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WANT TO KNOW MORE?

Signing up for a membership is a big step, and we get it if you have questions first. Fill out the form below and someone from our NH SportsHouse team will personally reach out to help.